Tips to Avoid Diabetes-Prevention is key!

Tips to Avoid Diabetes-Prevention is key!

In 2012, over 90 million people had diabetes or pre-diabetes.  One out of every 2 people with diabetes don’t know they have the condition. Lifestyle choices are the best strategies to controlling your blood sugar, reducing your risk of diabetes and preventing...
Food for Thought ~ Is the scale weighing you down?

Food for Thought ~ Is the scale weighing you down?

Can I ask a few personal questions?  How much power do you give the scale? How often are you weighing yourself? Here’s why I’m asking. A scale is a tool that gives you information. It’s data, and like all data, it has the potential to be useful. If...
Benefits of Squats for all ages

Benefits of Squats for all ages

Squats are known as one of the best functional exercises out there, and for good reason. After all, squatting is a foundational human movement—our ancestors have been squatting since ancient times.  Every time you get in and out of a chair you are doing a squat, or...

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