by Lynn Thier | Jun 30, 2016 | Fitness Videos
jump over mountain climbers sit up-get up-jump up burpee… repeat 3 to 10 times depending on your fitness level!...
by Lynn Thier | Jun 29, 2016 | Blog
Southern Stuffed Sweet Potatoes: Wrap 3 large sweet potatoes in tin foil and bake in oven on 400 degrees for 75 minutes. On the stove cook 1/2 red onion with 1T of olive oil or coconut oil for 2 minutes. Then add 1tsp of minced garlic and cook for 1 more minute add...
by Lynn Thier | Jun 28, 2016 | Blog
Hello ah-mazing you! Have you ever found yourself constantly fighting major cravings for something sweet or salty and yummy? Struggling to prevent yourself from rummaging through the kitchen for sweets, chips, or chocolate, throughout the day? I Totally Understand...
by Lynn Thier | Jun 27, 2016 | Vlog
Be aware of your language and what words you use…you can motivate children, colleagues, employees by changing your wording and replacing this small 3 letter word with another one instead! it can be very powerful! Watch this short video to learn what it is...
by Lynn Thier | Jun 24, 2016 | Vlog
Join me for an evening of learning, sharing and hypnosis! How Does Hypnosis Help With Weight Loss, confidence and motivation? Some people tend to faceunconscious obstacles that prevent them from following through with their diets and they tend to remain over weight...
