Change your Focus~Change your life “Where SLIM Begins”

Change your Focus~Change your life “Where SLIM Begins”

When we’re in crisis, we tend to focus on what we don’t want to have happen instead of what we do want. This is the basis of survivalist thinking. We prepare for the worst case scenario. But what if you trained your mind to think thoughts of what you do want to have...
School is coming~Teach your kids ~ The Learning State!

School is coming~Teach your kids ~ The Learning State!

NLP Do you ever have times when you find it difficult to relax due to your overactive mind?  Also times when you cannot concentrate on learning something because you have other things on your mind? Sometimes it is not convenient to have this internal dialogue.  NLP...
Feed yourself this…~its calorie free!

Feed yourself this…~its calorie free!

Overwhelm and overload can be a recipe for overeating. Nourishing yourself in other non-food ways can positively impact the scale AND your life – and you don’t have to book an entire spa day to do it. Want some ideas to get you started? Reward yourself...

Fun Fit Thursdays~Hitt Workout 4 YOU!

jump squat, front to side lunge, mountain climber, plank with leg lift.  Our new signature program “Where SLIM Begins” starts September.  Mindset, NLP techniques, Nutrition, Exercise, Hypnosis and More is included along with a 2 hour 1 on 1 session for...

When SHIT happens,

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