jump squat, front to side lunge, mountain climber, plank with leg lift.  Our new signature program “Where SLIM Begins” starts September.  Mindset, NLP techniques, Nutrition, Exercise, Hypnosis and More is included along with a 2 hour 1 on 1 session for time line therapy!!We have limited space available, contact me today for more information and registration!

 

 

 

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