Since the introduction of the Line Therapy® Techniques in 1988 in the book Time Line Therapy and the Basis of Personality, there has been, not only excitement about the techniques themselves, but also major interest by the psychotherapeutic community and a rather rapid adoption of the process by people actively involved in seeing clients daily for various reasons. In the last few years, it has become obvious that an individual’s Time Line with all the person’s history — his joys and fears, his happiness and sorrow, his loves and hates, his limiting and empowering decisions — is a major part of that person’s personality. Over the last few years, we found that, if we were able to intervene in a client’s Time Line therapeutically, we were able to assist the client to create seemingly miraculous changes in his life — changes that extended even to the deepest level of personality.
From the time of Aristotle to William James to Freud and Jung to Milton Erickson, M.D., people interested in Psychology have been searching for a way to adequately describe the human experience of time. Time Line Therapy®, as a model, has the potential to not only make sense out of our temporal experience, but also to change our understanding of how negative emotions and limiting decisions affect us, as well as describing how to create a meaningful future for all time to come, because with Time Line Therapy® we now understand the human temporal experience and can change the basic elements that make up someone’s history.
Since 1988, thousands of people have been affected by the techniques of Time Line Therapy®. Hundreds of people have been trained in the techniques and use them daily. Thousands of others have attended the Secret of Creating Your Future® seminars given all over the world, and have seen dramatic changes in their lives. Today, there are institutes in Europe, Canada, Australia, Hong Kong, Brazil and the United States authorized to teach the techniques of Time Line Therapy®.
The Time Line Therapy® techniques are a relatively recent development. The idea of an individual having a means of knowing the difference between memories of the past, and the future, or having a “Time Line” is not. Aristotle was one of the first in our culture to mention the idea of a “Time Line” in Physics IV, for the Greeks had a clear idea of temporality. Our having a Time Line may be, at least in part, a result of the structure our language.
Where is your time line? Think of a happy memory in the past, point to which direction that memory came to you? might be left to right, up or down, behind or in front of you. Now think of something in the future that you want to do or are looking forward to, point to which direction the memory comes to you from…
MILTON ERICKSON: Time Line Therapy® also has its roots in the work of Milton Erickson, who until his death in 1980, was the world’s foremost Hypnotherapist. Erickson, almost single-handedly, brought hypnosis out of the closet, and made it possible for the American medical and psychiatric community to accept it as a “legitimate form of treatment.” In the early 1960’s Erickson was using an hypnotic technique which, remarkably, was quite like Time Line Therapy®.
YOUR TIME LINE: Who are you if not your collection of memories? For almost 100 years, psychologists have agreed that our past experiences do determine who we are, and how we act. (Although the examination of memories has, in the last decade or two, fallen into disfavor among psychologists because they did have a reliable technique to affect the memories.) Memories are recorded and stored as we age and with time they have more and more influence on us. Our Time Line is the index to the memory encoding of the unconscious mind, and it is usually wholly unconscious.
THE UNCONSCIOUS MIND: In the context of Time Line Therapy®, the words “unconscious mind” are not intended to signify anything mysterious or unusual, simply the part of your mind of which you are not conscious, right now. Your unconscious mind is a very important part of you. Think about it for just a moment. Here is a part of you that runs your body; it makes your heart beat, causes the lymph system to circulate, your breathing to continue, your eyes to blink, your stomach to digest your food, and many other tasks that perhaps you had never even considered.
The first thing to appreciate is that your unconscious mind is the source of all learning, all behavior and all change.
LEARNING: Your unconscious mind is the part of you that learns, not your conscious mind. Now, you may have thought that you learned consciously in the past, and although your learning has to go through the conscious mind, it is your unconscious mind that remembers everything. Everything, once learned, resides in the unconscious mind.
BEHAVIOR: “Do you know how many muscles there are between the tip of your fingers and your shoulder blade? There are 159 muscles. So, you couldn’t move your hand consciously. You have to move it unconsciously. It’s not just your hand, either — all behavior is generated at the unconscious level. Think about walking. You just put one foot in front of the other, don’t you? When you do, however, you don’t think about it. You just do it. In fact if you think about walking, that thinking can be counter-productive. Thinking about walking is conscious thinking. The fact that it interferes with walking shows us that the behavior is generated unconsciously.
How about this, the last time you drove to work, how conscious of it were you? Do you remember the whole trip? Or do you remember none of it? If you want a real scare just look over at the person next to you on the freeway, the next time you drive somewhere. They too are probably unconscious.
CHANGE: Think of a bad habit you wanted to change in the past. Was it easy? Probably not. Most people find it hard to change a bad habit. For them it’s something that takes time.
If change was that easy, you could walk up to a friend who was being a bit of a jerk and say, “Um, excuse me, but you’re being a bit of a jerk! Would you please change?” And they would change. Right then — if change was conscious! In the real world, change isn’t always that easy. Many people go on doing the same old things over and over, year after year and they complain about it. If change isn’t that easy for us, it is simply because we aren’t fully in rapport with our unconscious mind.
Your unconscious mind would really like to be in rapport with your conscious mind. In fact your unconscious mind yearns for rapport, and looks up to your conscious mind like a 5 or 6 or 7 year old brother or sister might look up to you. It wants your direction and support, and it would like to; do what you asked if it only knew how. If you are not feeling like there is rapport between your conscious and unconscious mind, it may be because you were giving confusing messages to the conscious mind. Your self talk: how do you talk to yourself in your head? be aware…
Let us look at this idea a little further: Your unconscious mind cannot process a negative in consciousness. It’s true. In fact, it’s also true for the conscious mind as well. Think about this. You cannot think about what you wish to not think about without thinking about it. Think about that. For example, if I said, “Don’t think about a blue tree,” what are you thinking about. unless you were semantically trained, you are probably thinking about a blue tree. Even though I asked you not to!!
Most of us go through our lives telling ourselves, “I don’t want to think about a blue tree. When you go in to see the boss, do you say, “I hope he doesn’t get angry like the last time.”? Or when starting out in a new relationship, do you say, “Gee, I hope I don’t get hurt.”? Or how about a salesperson going in to make a sale and saying, “I hope I don’t blow this sale.”?
Do you do that? If you do, it may be the wrong signal to be giving to your unconscious mind. If it is the wrong signal, it is because the unconscious mind cannot process a negative in consciousness. So, to facilitate communication between the conscious and the unconscious minds let us find out a little more about this part of us which is so important, and of which we are so little aware — the unconscious mind.
Time Line therapy (R) works with our unconscious mind to release negative emotions from root cause, anger, sadness, fear, hurt, guilt, depression and more… also released limiting beliefs and decisions as well as we can put future goals in our future time line. It is used with Athletes in sports, in Therapy, In Education with students, in Business and Sales. To find out more, book a breakthrough session to get rid of that nagging problem (6 to 8 hours), increase profitability and sales, Weight loss, Quit Smoking , Chronic Pain…
Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis!
Contact Lynn to Schedule your consultation today!
To Your Health, Results and Success!