Is The Not Good Enough Feeling Wrecking Your Life?

Is The Not Good Enough Feeling Wrecking Your Life?

It is not hard to imagine how easy it is to fall into the trap of feeling “less than” or just plain “not good enough” since we all compare ourselves to the outside world or even because of self-created standards which we cannot ever attain. Don’t get me...
Break Free of the Breakfast Rut ~ Here are Choices 4 YOU!

Break Free of the Breakfast Rut ~ Here are Choices 4 YOU!

Feel like your in a breakfast slump?  Want some ideas that are easy, fast and simple? Cereal, bagels, bacon, toast and jam may be considered classic breakfast foods, but are they giving you the nutrients and energy you need to fuel your day? More often than not, the...
Testimonial Tuesday ~ Jane’s experience…

Testimonial Tuesday ~ Jane’s experience…

Hi Lynn, I want to thank you for seeing me and working through my issues ~ I had been suffering with depression, low self esteem and anxiety for many years…  Since completing our breakthrough sessions, I’ve felt lighter and a sense of calmness…...
Simple Meal Planning ~ Delicious Fat Burning Foods!

Simple Meal Planning ~ Delicious Fat Burning Foods!

Are you one of the people who say… “I want to eat healthy but… I love food too much”   I hear this all the time from my clients who are under the impression that healthy eating means starvation, deprivation and boring, tasteless food. The way I...

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