Are you one of the people who say… “I want to eat healthy but… I love food too much”   I hear this all the time from my clients who are under the impression that healthy eating means starvation, deprivation and boring, tasteless food.

The way I do meal plan & prep is maintainable, not boring, and finds a balance between variety, amazing taste, and meals that burn fat.

I like it when I have guidelines to follow AND have some room to do my own thing and go off road from my plan every once in a while without feeling like I went “off track”.

Here’s an idea of the foods and recipes I chose for this week:  I started off my days with a green smoothie and either the choice of protein pancakes, an omelette, or protein berry smoothie.  I also put in my Plexus Slim Drink that helps to balance blood sugars. The protein smoothie is always convenient when in a hurry and need to be on the road!  Some times i do intermittent fasting and i don’t eat any food until Noon after my workout – i still have water with lemon essential oil and my coffee in the AM.

A few hours later, usually after a workout i’ll have a sugar free Greek yogurt with some fruit and a couple of nuts to balance things out for great food combining.  For lunch i might have some chicken and a large salad.  Mid afternoon if i’m feeling a little peckish i might indulge in a homemade protein square to hold me over until dinner time.  Dinner might be some lean protein with steamed veggies, a bean salad and sweet potato fries that are homemade and tasty!

Make sure to pick a day that you have a few hours to prepare and plan your meals for the week.  I usually pick Sundays to chop veggies up, maybe cook up some chicken to have on hand for stir frys and other dishes.

Want to lose weight, get healthy and fit?  Join me for my next Where SLIM Begins Program – Where we dive into mindset, nutrition, meal planning, healthy habits, hypnosis for weight loss, body confidence and more… Contact me for details!

To your health ~ Lynn Thier,  RHN

 

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