Where SLIM Begins…

Where SLIM Begins…

Here’s what the diet industry isn’t telling you: If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. For goodness sake–look what you accomplish in the rest of your life! Something is driving your...

Fun Fit Thursdays ~ Leg & Butt Blast!

Its Fun Fit Thursday again!  I’ve designed this “15 Minutes to Fabulous Legs & Butt Blast Workout” to get your legs and butt fit and firm in no time. You’ll burn tons of calories, sculpt your lower body, and feel more energized! (You could even squeeze this...
The Food ~ Mood Connection!

The Food ~ Mood Connection!

Feed Your Brain with a Healthy Diet When most people think of dieting, they think of weight loss. After all, that’s why people spend so much of their money and time on glossy fitness magazines, videos, and pre-made foods when promised with quick results. A healthy...
Mood and Body Weight

Mood and Body Weight

Mood and Body Weight As you know, mood disorders are not the only prevalent conditions. Alarmingly, obesity has reached epidemic levels. And interestingly enough, it is common with mood and anxiety disorders. Much research now reports that many individuals who...
What is Hypnosis & How Can it Help ME?

What is Hypnosis & How Can it Help ME?

What is Hypnosis? Hypnosis is a scientifically verified and effective technique that can promote accelerated personal changes. With Hypnosis, we can create desired changes in behavior and also encourage mental and physical well-being. Would you like to lose weight,...

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