4 Exercises, work for 30 seconds with a 15 second rest in between each exercise. Modifications shown for exercises depending on your fitness level… Begin with our burpee, jump squats, skipping, High Knees….Repeat anywhere from 3 to 10 times!
Get Healthy & Fit with #coachlynn Why work with ME?
Are you Ready? Are you really ready to get clear, get focused and get results?
Are you ready to shift & move outside your comfort? Moving outside your comfort zone to do things differently will yield different results! The definition of insanity is doing the same thing and expecting different results.
We all must realize a few things before we begin…
- You and I cannot change another human being. Who has tried? (Think about spouses, employees, colleagues, kids…!) While we certainly do influence one another, at a basic level you cannot change me. Only I can change me. But I can’t change what I don’t see – first I have to notice. Then and only then do I get to be conscious about choosing something different and making a positive shift.
- If you always do what you always did, you always get the same results. It’s not magic, it’s cause and effect. If you want to produce a result you have not historically produced, you must take an action you have not historically taken. And a great many powerful actions available to us are not physical actions at all – they are in the form of new learning’s, listening and new internal and external conversations. It’s also using the power of the unconscious mind to effect positive change.
- We are where we are because of the choices we have made. We always have choices, and we are always choosing. Virtually every moment of every day, in one way or another we are making and becoming our thoughts, choices and ultimately our behavior. Becoming an observer of our choices – and taking responsibility for them – is key.
- How we “see things” matters– And none of us sees things “like they are” – we are always making our own interpretations. We delete, distorted and generalize in all situations. So ask yourself: Is the way that you see things working for you? Are the internal stories & conversations you have invented, serving you well? Because if not, we each have the power to author new ones, ones that can shift our perspective as well as our mood, our state and ultimately our results!
Are you ready to make the necessary shifts to get the results you desire for yourself? I am here to help you!
Learning to make positive shifts, especially a shift in mindset are key to creating our best life. Our mindset affects every area of our lives ~ If we are struggling in our personal lives, it will ultimately affect our business, career and relationships. The techniques used truly is short term therapy with long term results.
Lynn has had several careers and a varied background in Social Services, Recruitment, Business and Sales as well as Health, Fitness & Nutrition for over 25 years. She specializes in services for Businesses providing NLP Trainings, Corporate Values Alignment, Increase Sales, Weight Optimization & Fat Loss, Sport Performance, Chronic Pain, Quit Smoking, Releasing Negative emotions such as Anger, Sadness, Depression, Anxiety, Fear, Stress & PTSD.