You know you want to tone up, burn calories, fat and gain some energy right?  Well this short little workout will do the trick for sure.  Get your workout gear ready and take on this little fun fit workout.  Its short, Its doable even if you only have 15 minutes!  So, lets begin… 30 seconds of work with 15 seconds of rest in between each exercise. Burpee, Push Up, 1 Leg Lunge, Russian Twist and Plank. Repeat anywhere from 3 to 10 times depending on your fitness level!

Yours in health, Lynn Thier, RHN

Master Practitioner of Time Line Therapy (R), NLP and Hypnosis!


  Make losing weight easy with hypnosis!

Are you ready to make the necessary shifts to get the results you desire for yourself?  I am here to help you!

Learning to make positive shifts, especially a shift in mindset are key to creating our best life.  Our mindset affects every area of our lives ~ If we are struggling in our personal lives, it will ultimately affect our business, career and relationships.  The techniques used truly is short term therapy with long term results.

Lynn has had several careers and a varied background in Social Services, Recruitment, Business and Sales as well as Health, Fitness & Nutrition for over 25 years.  She specializes in services for Businesses providing NLP Trainings, Corporate Values Alignment, Increase Sales, Weight Optimization & Fat Loss, Sport Performance, Chronic Pain, Quit Smoking, Releasing Negative emotions such as Anger, Sadness, Depression, Anxiety, Fear, Stress & PTSD.

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