New Year, New Goals~Achieve them this year! 

New Year, New Goals~Achieve them this year! 

The New Year is here, and many people are indulging in retrospection and reevaluating some of their life choices. New Year’s resolutions are the perfect opportunity to start making the changes that they said they would make next week, next month, or perhaps next...
What you need to know about Depression

What you need to know about Depression

Depressed? Depressed? Sad? Empty? Do you feel drained? Physically, mentally, emotionally and psychologically? Do you hardly ever feel rested? Do certain thoughts keep running through your mind? Depression is likely the cause… What is depression? Depression will...
Depression ~ Obesity Link, Are you at Risk?

Depression ~ Obesity Link, Are you at Risk?

Researchers have been puzzling over the apparent weight-mental health connection for years. There’s no question that obesity and depression are linked in both adolescents and adults. But does depression cause obesity, or does obesity prompt depression? Here’s a...
Testimonial Tuesday ~ Sandra’s Story…

Testimonial Tuesday ~ Sandra’s Story…

“I originally came to see Lynn about losing weight, since she is a Registered Nutritionist & Personal Fitness Trainer.  At the time, I didn’t realize she was also trained in Hypnosis, Time Line Therapy ® & NLP.  She educated me on these techniques and we used...

When SHIT happens,

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