Fun Fit Thursdays with CoachLynn!

Fun Fit Thursdays with CoachLynn!

Hello beauties…here is another great and yes, short workout for you! Depending on your fitness level, you can repeat each round from 3 to 10 times. Burn Fat, exercise your heart, increase muscle and increase your serotonin for good mental health! Starting out...
Bell Let’s Talk ~ My Mental Health Story

Bell Let’s Talk ~ My Mental Health Story

My story – Those who have been hurt the most, offer the greatest opportunity to help heal ~ Lynn Thier So, I’ve often thought, if i speak my truth ~ what will people think of me?  Will I be loved and accepted or judged and rejected?  Dr. Brown spoke at a Ted...
Struggling with Foods, Moods & Health Issues?

Struggling with Foods, Moods & Health Issues?

Are you struggling with weight, allergies, depression, anxiety or diabetes? What we put into our bodies affects us physically, mentally and emotionally.  Discover a plan to get you on track today. When it comes to Holistic Nutrition & Weight Loss – here’s MY...

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