Get fit in less time at home or at the gym… Being physically healthy will also flow into your mental and emotional health. Get Fit today!

Repeat the sequence anywhere from 3 to 10 times depending on your fitness level.  30 seconds of work with 15 seconds rest in between.  Wide Squat with calf raises, Lunges forward or backwards…bridge with leg raises, on tummy, frog lift squeezing the butt!

Need a program?  Looking for help with health, fitness, and wellness.  Connect with me HERE

Grab your Free E-Book Now

and Learn How to use Carb Cycling for Fat Loss!

 

 

Join our mailing list to receive my free Carb Cycling for Fat Loss Ebook.

You have Successfully Subscribed!

Share This