Hello beauties…here is another great and yes, short workout for you! Depending on your fitness level, you can repeat each round from 3 to 10 times. Burn Fat, exercise your heart, increase muscle and increase your serotonin for good mental health!

Starting out with side burpees, push up to side plank, Lunge and jump, jump squat…. I’ve also demonstrated some alternatives for beginners too!  Remember that when you take care of your physical health, it will also flow over to your mental health!

Need motivation, encouragement, a program?  Connect with me !

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