Monday is the start of the week and it has always been the unspoken enemy of people who totally enjoyed their weekends. We either love or hate Mondays, don’t we? It is a known fact that we really can’t get rid of Mondays and people need to get up and pretty...
So what is Mental Fitness? Mental fitness is having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you, without getting too worn out. Knowing how to handle life stressors easily and tactfully. Being...
Getting in shape and feeling great doesn’t have to take a lot of time and it can be done easily following some simple instructions. You are capable of toning up and getting fit in just a few minutes a day! Today’s video is focusing on toning up the...
Discover the real secrets to lifting depression and living a happier, healthier life! In this program, you’ll be able to release what no longer serves you so that you can break free from the blocks that are holding you back. Depression hurts and debilitates millions...
Fun Fit Thursdays~ Hello fabulous! Are you ready to sweat, burn fat and calories, build lean muscles, boost your mood, release stress and anxiety? YESSSS… Lets get healthy and fit with this short, effective workout.! Just 4 exercises, 30 seconds of work with 15...
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