Short Workouts that you can do at home or in the gym! Join us at Kingswood Fitness for a class and join the fun of working out with great people!

This workout focuses on chest and back. Push ups, dumbbell row for back, chest flyes and stiff leg dead-lift. Adding lean muscle to your frame is healthy for you, muscle is metabolically active where you will burn more calories at rest. Muscle takes up less space than fat on your body and will help you to be toned and strong!

Ladies, do not be afraid to lift weights, it will help to shape your body!

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