Getting in shape and feeling great doesn’t have to take a lot of time and it can be done easily following some simple instructions. You are capable of toning up and getting fit in just a few minutes a day!

Today’s video is focusing on toning up the arms… biceps and triceps. Do 3 sets of 12 to 20 repetitions of these exercises.

First exercise stiff leg dead-lift with a bicep curl. 2nd Exercise – Touch toe jacks for 30 to 60 seconds, 3rd Exercise – Tricep overhead extensions, 4th exercise – Burpee for Cardio 5th exercise- Alternating bicep with a HOLD, 6th – bent over tricep extension from the hip. Lastly for core – plank and bring the knee in.

If you want to connect, need help with your programming, nutrition or mindset & Hypnosis, contact me at www.lynnthier.com

Grab your Free E-Book Now

and Learn How to use Carb Cycling for Fat Loss!

 

 

Join our mailing list to receive my free Carb Cycling for Fat Loss Ebook.

You have Successfully Subscribed!

Share This