This workout is for beginners, focusing on legs and shoulders. Proper form is important and remember to go at your own pace. Use light weight or no weight in the beginning and work your way up. Perform the exercises 2 to 3 times with 10 to 20 repetitions. Have...
Since 1996, there has been research linking childhood stress to adult illness with the Kaiser Permanente-CDC Adverse Childhood Experiences Study (ACE Study). Since then, over 1500 peer-reviewed studies have replicated these findings.” Researchers at Yale had...
WELCOME to SPRING! Its a new season and a time to reboot, refresh and rev it up a notch. First of all, how are you doing? Its been 3 months since the new year started and its 3 months until summer. Where are you now and what are you looking to achieve in the near...
Do you find yourself competing on a daily basis? We compete for jobs, clients, money, attention, love, connection and in some places people are competing for water and food. Drew Canole talks about this “Don’t Compete, Complete…” Lets stop...
Are you happy? Do you feel your life has purpose and meaning each day when you wake up? If the answer is not a resounding yes, have you given thought as to what might be blocking you? Could it be that you have too much Crap or just stuff that you don’t really...
