Hello beautiful, this is an upper body workout for beginners! Tone up and build lean muscle to burn more calories and fat.

You will learn Chest, Back, and Arms exercises in this video.
Get Fit with short workouts on your own time with Coach Lynn

Another great source on workouts and fat loss can be found HERE from Mark Williams at Mass Gain Source

Grab your Free Goal Getting E-Book Now

and Insert Goals in your Future Time Line!

 

 

Join our mailing list to receive my free goal getting Ebook.

You have Successfully Subscribed!

Share This