This workout is for beginners, focusing on legs and shoulders.  Proper form is important and remember to go at your own pace.  Use light weight or no weight in the beginning and work your way up.  Perform the exercises 2 to 3 times with 10 to 20 repetitions.  Have fun!  IF your struggling with motivation to exercise, i provide hypnosis and emotion code energy releasing to help you gain the motivation and energy you need!

Our friends at shared an article called “The Best HIIT Workout”, check it out right HERE !

Lynn combines Emotion Code Energy Healing to release any trapped emotions causing emotional eating, sugar addiction, junk food cravings and more… along with hypnosis for weight loss, optimal health, motivation to exercise etc…. Combining these 2 modalities can yield excellent results, for the long term as our emotions are stored in the unconscious mind.

Contact Lynn to Schedule your Free 20 min consultation today!
To Your Health, Results and Success!

Lynn Thier

Make losing weight easy with hypnosis!

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