Teen depression & anxiety –  Why is it on the increase?

Teen depression & anxiety –  Why is it on the increase?

CHILDHOOD and teen depression and anxiety is a reality. This is one of the most alarming facts to come from all the research; depression is affecting younger and younger people.  (Lane, R. E. (2000) The Loss of Happiness in Market Democracies. Yale University Press.)...
How to pick yourself up ~ after stressful events

How to pick yourself up ~ after stressful events

2015-16 was one of the most difficult years of my life (politics and world events aside). I experienced great loss, deep grief, prolonged stress and worry . I’m so relieved that it’s finally over, and I am also looking forward to practicing what I’ve...

Time to wake the F**k UP? Here’s How…

Feeling Stuck? In a fog and need to wake the f**k up? Feeling as though your living in a rat race and life has no meaning? What path do you want to take in life? Not sure where to turn? Are you suffering with stress related symptoms or illnesses? Depression, Anxiety,...

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