Fun Fit Thursdays ~ Beginner Upper Body Workout

Hello beautiful, this is an upper body workout for beginners! Tone up and build lean muscle to burn more calories and fat. You will learn Chest, Back, and Arms exercises in this video. Get Fit with short workouts on your own time with Coach Lynn Another great source...
International Women’s Day~March 8th

International Women’s Day~March 8th

International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. International Women’s Day (IWD) has been observed since...
Best Selling Author~Thank you for your support!

Best Selling Author~Thank you for your support!

Wow, Amazing, thank you to everyone for your support, especially my husband Michael who puts up with me Very grateful and blessed… Yesterday we launched and today I’m a Best Selling Author! We did it, much gratitude and love to everyone who helped make...

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