Within ourselves still lives the child we once were, our inner child. Many mental disorders and behavior patterns can be linked to this mostly unconscious part of ourselves. Deciding to explore this part of ourselves and to contact the child we once were, takes us on...
According to the World Health Organization (WHO), depression is now the leading cause of ill health and disability worldwide,1,2 affecting an estimated 322 million people worldwide, including more than 16 million Americans. Globally, rates of depression increased by...
If you’re a current smoker, the research suggests that no matter what your age, quitting can be extremely beneficial. For instance, if you quit smoking before the age of 40, more than 90 percent of the excess mortality caused by continuing smoking may be...
What if you could learn re programming exercises for the mind to help break the habit and for revamping the way that you live. Take some time to enjoy a revolutionary new way of looking at how to jump start your body and refresh your thinking. What if you could learn...
Take a deep breath and relax. I’m not going to start hitting you with endless statistics, or ‘facts’ You’re not an idiot. You’re not a child. For whatever reason, you’ve decided to quit smoking and you’re thinking of using hypnosis. So what you really need to know is...
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