This short workout will leave you feeling energized ! Exercise is important for your physical and mental health!  Repeat the sequence anywhere from 3 to 10 times depending on your fitness level! Remember proper form is important along with having some fun!

The one thing you can do for yourself if you struggle with mental health – stress, anxiety, depression, etc… is to move your body… it changes your physiology and it changes your brain!!


~About Lynn:  Lynn is a Mental Fitness Expert & Thriver! A woman who has gone from being a victim of childhood sexual abuse to learning how to help others and thrive in life. She completed her Master’s in Hypnosis, Time Line Therapy ® and NLP Techniques which work with our unconscious mind, where all learning, behaviors and habits are stored.

Lynn is a Certified Personal Trainer & Registered Holistic Nutritionist with 20 years of experience in the health and fitness industry. She was formerly 60 pounds’ overweight after having her son and since then, has passionately dedicated her career toward helping others transform themselves both physically and mentally. Lynn not only lost the baby weight, she has competed in women’s physique bodybuilding and is also known as the “Mental Fitness Expert”, using the power of the mind that help to get fast results.

Lynn continues to help others in all areas of health and works with women & men specifically on Health, weight loss, trauma healing, depression, stress and anxiety.

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