PTSD? Orange Essential Oil May Help

PTSD’s Effects on Your Body Can Linger for Years By Dr. Mercola Just like the name implies, post-traumatic stress disorder (PTSD) is a trauma- and stress-related disorder. It may develop after exposure to any intense, frightening or stress-filled event or...
Survey finds 90 percent Overlook Key to Weight Loss!

Survey finds 90 percent Overlook Key to Weight Loss!

Expert says diets fail because people don’t address the emotional aspects of food – Credit: Orlando Health Orlando, Florida – Tens of millions of Americans vow each year to lose weight in the New Year, and while their intentions are good, most of the...
Hormone~Vitamin D is crucial to your health!

Hormone~Vitamin D is crucial to your health!

Vitamin D is crucial for mood, depression, anxiety…and many other factors! What’s needed to Solve the vitamin D Deficiency? • Measure the 25-hydroxyvitamin D serum levels. • Provide intake from UVB exposure, supplements, fortified foods, to get serum levels to...
NLP & Using Your Mind Muscle for Athletes

NLP & Using Your Mind Muscle for Athletes

Fun Fit Fridays i usually post a workout video, AND, learning some mind mapping is also lots of fun!  NLP is something I’ve been studying for a few years now as part of the mental fitness & training I’m doing to become better in all areas of my life. As a Master...

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