This workout is not typically for beginners. You can modify and step back instead of jumping if you choose. Here I will show you 6 different burpee exercises. You can do 3 to 10 rounds depending on your fitness level! Work for 30 seconds and take a 15 second rest in...
Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that...
Your breathing Did you know that the majority of your symptoms of anxiety and stress could be due to the way you breathe? Most people with anxiety, fear and panic tend to take “big” restricted, effortful breaths rather than “deep” satisfying, relaxing breaths. As a...
My client was on his way home from work, sitting in traffic listening to his favorite music. He told me that…All of the sudden his thoughts started racing and his chest got really tight and he had difficulties breathing. He told me he thought about driving to...
People have all the resources they need. This assumption opens up possibilities. Resources mean the internal responses and external behaviors needed to get a desired response. Often people have resources that they haven’t considered or are available in other contexts....
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