People have all the resources they need. This assumption opens up possibilities. Resources mean the internal responses and external behaviors needed to get a desired response. Often people have resources that they haven’t considered or are available in other contexts....
“The craze for anxiety” has made anxiety treatments a billion dollar industry. Type “anxiety treatment” in Google and you’ll find all kinds of “cures” and “solutions”, from various forms of psychotherapy, non-traditional approaches such as hypnotherapy, courses, books...
Are social interactions difficult for you? Do you worry that people will evaluate, judge or criticize you? Social anxiety is more than just shyness. When you are worrying about others, you lose the connection to what YOU need & want yourself… When you have...
A key underlying reason people suffer from anxiety is the fear of rejection. It shows up in the way you may avoid conflict, stay away from crowds, have difficulty setting clear boundaries or stand up for yourself and avoid intimate relationships. We tend to hold onto...
I’ve been pondering on where self-worth comes from and how we get it. Originally, we develop our self-worth as a child from either the messages we receive from our parents such as: “you are important to us, you matter to us, we have confidence in you” or by their...
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