Fun Fit Fridays~ Ultimate Burpee Workout!

This workout is not typically for beginners. You can modify and step back instead of jumping if you choose. Here I will show you 6 different burpee exercises. You can do 3 to 10 rounds depending on your fitness level! Work for 30 seconds and take a 15 second rest in...
Anxiety & Stress ~ Could your Breathing be to Blame?

Anxiety & Stress ~ Could your Breathing be to Blame?

Your breathing Did you know that the majority of your symptoms of anxiety and stress could be due to the way you breathe? Most people with anxiety, fear and panic tend to take “big” restricted, effortful breaths rather than “deep” satisfying, relaxing breaths. As a...
What your Dog & Anxiety have in common!

What your Dog & Anxiety have in common!

My client was on his way home from work, sitting in traffic listening to his favorite music.  He told me that…All of the sudden his thoughts started racing and his chest got really tight and he had difficulties breathing. He told me he thought about driving to...

When SHIT happens,

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