A Different Approach to Anxiety – What Works?

“The craze for anxiety” has made anxiety treatments a billion dollar industry. Type “anxiety treatment” in Google and you’ll find all kinds of “cures” and “solutions”, from various forms of psychotherapy, non-traditional approaches such as hypnotherapy, courses, books...
Is Social Anxiety Keeping you from Life?

Is Social Anxiety Keeping you from Life?

Are social interactions difficult for you? Do you worry that people will evaluate, judge or criticize you? Social anxiety is more than just shyness. When you are worrying about others, you lose the connection to what YOU need & want yourself… When you have...
Tip Tuesday~Anxiety ~ I can’t take the Rejection…

Tip Tuesday~Anxiety ~ I can’t take the Rejection…

A key underlying reason people suffer from anxiety is the fear of rejection. It shows up in the way you may avoid conflict, stay away from crowds, have difficulty setting clear boundaries or stand up for yourself and avoid intimate relationships. We tend to hold onto...
Monday Mindset ~ Self Worth & How to Increase it…

Monday Mindset ~ Self Worth & How to Increase it…

I’ve been pondering on where self-worth comes from and how we get it. Originally, we develop our self-worth as a child from either the messages we receive from our parents such as: “you are important to us, you matter to us, we have confidence in you” or by their...

When SHIT happens,

it’s time to make a SHIFT!

 

 

Join our mailing list to receive 3 things you can do when shit happens and how to feel better in just minutes.

You have Successfully Subscribed!