Monday FunFest!

Monday FunFest!

That’s right, its Monday and many of you are dreading the day ahead – Just get through it you say to yourself…. But Why?  Lets change things up and have a little FUN FEST! GET Moving – One of the best things you can do for yourself, I’ve...
NLP – Learn to Change Your State at Will

NLP – Learn to Change Your State at Will

NLP – Your owner’s manual for your brain How would you like to learn a technique that could help you change your state fast?  What if it was easy to do?  Would you do it?  Would it be useful to you to know how to do this easily?  Your can change your state...
Police officers Face Cumulative PTSD

Police officers Face Cumulative PTSD

Unlike a physical injury, a mental traumatic injury can happen almost daily when you work in policing… as well as any other first responder capacity.  Fire, Ambulance, Corrections, Nurses, Doctors and of course our Military Personnel.   The number of RCMP...
Tips to Relieve STRESS…Now !

Tips to Relieve STRESS…Now !

Stress is what happens when the demands on our time and energy exceed our perceived capacity. When we have what we need to adapt effectively, this stimulus for change leads to growth.  When we don’t have or don’t think we have the resources we need to meet the...

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