Today is Wellness Wednesday and I want to talk to you about some mindset stuff…. Do you agree that EVERYONE IS F*CKED UP IN THEIR OWN UNIQUE WAY?  I want you to Stop Comparing yourself to others and feeling bad about yourself.

How often do you put other people on a pedestal?

Oh so-and-so has more money than me, so she’s more successful. Mr Smith has a big house and a nice car, so they must be happier than I am. Miss Energy is always bouncing around all happy and positive, she must be like that 24/7.

Stop it. Stop with the comparisonitis.

The truth is that we are ALL a W.I.P (work in progress). Nobody has all their shit together. Just because they post all their shiny happy stuff on Facebook, doesn’t mean they aren’t struggling through life behind closed doors.

One of my clients said to me, “Lynn, do you ever drink? Do you ever eat junk food? Do you ever have, you know, those bad days?”

I burst out laughing.  I”m human and Of course I do! Just because I’m a Coach and also a Nutritionist doesn’t mean i never indulge or have my own ups and downs, for sure i do.

Even with all these tools in my toolbox (NLP, Hypnosis, Time Line Therapy, Nutrition & Fitness Education, I STILL found myself  with ups and downs in the past few years…  Oh, I”m much better than i was when i was younger, for sure after doing Time Line Therapy to release all those negative emotions, trauma from the past and limiting beliefs about myself like i’m not smart enough or good enough….

I still have days where I  cry and I still have a long way to go but isn’t that the point?  To be pushed and get uncomfortable so you can grow and evolve?  Now, its not always fun, i do admit.

I still fuck up and make mistakes. I still wonder what it’s all about and whether I’m doing it right or wrong some days.

I too have to remind myself…..Don’t ever compare yourself to anyone – comparison is the thief of joy.

Just accept that you are where you are, and commit loud and proud to clearing up your shit.

Yes I have crappy days, but these days I know what I need to do if I’m in that headspace. I rarely allow myself to wallow in it, taking ownership for my stuff, its called cause and effect.  A good brain-dump and cry and I’m ready to reset and do the inner work to clear what’s holding me back and move forward.

I walk my talk. Just because I coach others through these tools doesn’t mean I have all my shit together. But there’s a difference between just teaching this stuff and truly using and living it, really using it for yourself and walking your talk instead of just telling others what to do.  Did you know that learning NLP can help rewire your brain?

I’m 110% committed to being authentically me and shining my light in the world. I know I can help people out there who are struggling, so I’ll do whatever I need to do to help as many people as I can.

To your Health, Happiness and Success!

 About Lynn:

Make losing weight easy with hypnosis!

Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts, change and performance.  Owner of Results Coaching, Consulting & Training, Lynn teaches and consults on how to make change happen.  Lynn offers seminars, training’s and programs. Lynn also works with individuals suffering with mental health issues such as Anxiety, Depression & Trauma.  Connect today ~ www.lynnthier.com

When SHIT happens,

it’s time to make a SHIFT!

 

 

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