So, today, i’m posting a workout video for you to do – keep your body and mind focused, increase your feel good hormones and get it done!

If you think to yourself you can’t do it, i have too much weight to lose or i’m a beginner, begin by moving your body, walk, then walk uphill, bike, swim, dance, do anything you like and that you can and want to do!!

leg rotate and squat, lunge or jump lunge with options, burpee with options, and lastly, low jacks.

repeat 3 to 10 times. 30 seconds on, 15 seconds rest.

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