New Class ~ On Skillshare!  Weight Loss Made Easy…

New Class ~ On Skillshare! Weight Loss Made Easy…

Hi friends, For the last few weeks, I’ve been working on my newest class for Skillshare, and today it is officially live! If you’re not familiar, Skillshare is an online learning community with thousands of classes on everything from business to graphic design to...
Coping with Grief over the Holidays… Tips 4 You.

Coping with Grief over the Holidays… Tips 4 You.

Now that both my parents are gone, i admittedly find the holidays a bit difficult and sad.  I remember my dad always having friends over and going to midnight mass Christmas Eve.  Mom always had a beautiful dinner and loved to have company over.  While many view the...
Stress & Anxiety Over the Holidays….Free Gift For YOU!

Stress & Anxiety Over the Holidays….Free Gift For YOU!

Stress and Anxiety during the holidays can magnify and be horrible for some. So i have a free gift for you!  Get my StressLess Cheat Sheet FREE HERE Time Line Therapy Techniques and Hypnosis has been proven to be an excellent treatment in the relief and reduction of...
Avoid Holiday Stress & Emotional Eating….

Avoid Holiday Stress & Emotional Eating….

Overwhelm and overload are recipes for overeating – emotional eating in particular. When you’re busy and stressed, food becomes more tempting. Food can (temporarily) calm, numb, reward, and distract us all at the same time. When we’re stressed or overloaded, our brain...
Have you set your 2018 Goals Yet?

Have you set your 2018 Goals Yet?

Why is consciously trying to reach your goals so hard?? You know what it’s like… you decide you want to achieve something, to get somewhere specific, then a few weeks later you wonder where the drive went?  the conscious mind is the goals setting and the...

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