Overwhelm and overload are recipes for overeating – emotional eating in particular. When you’re busy and stressed, food becomes more tempting. Food can (temporarily) calm, numb, reward, and distract us all at the same time. When we’re stressed or overloaded, our brain is tapped out and we’re vulnerable to making the decision we don’t want to.
Emotional eating & overeating can increase during the holidays because there are more tempting treats; and because it’s a time of year that many people feel more stress and overwhelm.
One way to escape the trap is to focus on quality over quantity. Quality time with loved one’s and friends, quality sleep, quality rest, quality nutrient dense foods to nourish our bodies and our minds. Our multi-tasking, consumer-driven society would have you believe that more is always better…not true.
Five pounds lost with ease and left behind forever, feels better than ten pounds lost in a fast that you know will come back as soon as your willpower fades and you eat bread again.
overwhelmed, overloaded, and overeating is not helping you!
This season, commit to being present, enjoying the moment, doing less… and stop “shoulding” all over yourself.
Here’s today’s action step:
Make a list of three things, obligations, expectations you have, Be honest, Now, find a way to either eliminate them (say “no,” delegate, or simply cross them off your list), or limit the time and energy they will take in your life. You are worth it!
8 Week Where SLIM Begins Program – January Start!
Included in our 8 week program:
Several meal plan options to choose from
Easy to follow “what to eat and when chart”
Carb Cycling 4 best results
Nutrition Education and Articles
Healthy & Easy recipes
Beginner Exercise Program
Cleansing Program included
Hypnosis 4 weight loss, eating healthy, increasing metabolism, balancing hormones and motivation to exercise!
Coaching from Lynn weekly
January 10th to Feb 28th 2018. Every Wednesday at 7pm from your home computer!
Investment in YOU, Just $297 plus hst
To Register for this program email firstname.lastname@example.org
Online! Group Coaching via Zoom Video Feed!
To your health, results and success! Lynn Thier, RHN
About: Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen. Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life. Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).