Stress and Anxiety during the holidays can magnify and be horrible for some. So i have a free gift for you! Get my StressLess Cheat Sheet FREE HERE
Time Line Therapy Techniques and Hypnosis has been proven to be an excellent treatment in the relief and reduction of anxiety, regardless of whether it is situational anxiety, like Christmas Time or “test anxiety,”.
While Hypnosis can train the mind to be calm in circumstances that might have previously invoked a panic attack, there is more to the equation than just the mind… In fact, science has proven that anxiety is exacerbated and even created from a diet high in sugar and caffeine, a fact many people never consider.
Eating lots of sugar is going to give you sudden peaks and valleys in the amount of glucose in your blood stream. Most people have heard of a “sugar rush” and a “sugar crash.” Symptoms of the crash include fatigue, irritability, dizziness, insomnia, excessive sweating (especially at night), poor concentration and forgetfulness, excessive thirst, depression and crying spells, digestive disturbances and blurred vision. Since the brain depends on an even supply of glucose, it is no surprise to find that sugar has been implicated in aggressive behavior, anxiety and depression.
These heightened negative states can wreak havoc on health, relationships and careers and render you powerless. I will work with you, using NLP Coaching, Time Line Therapy® and Hypnosis, to improve your nutritional habits so you are feeding your brain and body what they need to operate at peak performance. At the same time, we will reinforce relaxation techniques and tools that you may employ to bring back a state of calm anytime and anywhere. Results: An all-around improved quality of life.
PS. Remember to grab your copy of the StressLess Cheat Sheet FREE HERE!
To your health, results and success! Lynn Thier, RHN
About: Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen. Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life. Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).