The Price you Pay for Poor Emotional Health There’s increasing evidence that back pain and other types of pain may be exacerbated by psychological and emotional issues. It is my experience that emotional health and your ability to effectively address your stress is an...
When using fasting to lose weight, you will eat all of your meals in a 6-8 hour eating window. Fasting for 15 to 18 hours and Feasting for 6 to 8 hours. This is best accomplished by going 5-6 hours upon waking before having your first meal. Your last meal should be...
Chances are great that if you could stop smoking by yourself, you would have done it already. And if you are like millions of people in America, you’ve tried to quit in one way or another. But it draws you back! Do you want to stop smoking—for good? Hypnosis can be...
Let me ask you… What would it feel like if you felt good about yourself no matter what an outcome might be? What would it feel like if you actually BELIEVED you were good enough, worthy, deserving? What would it feel like if you no longer had the fear of being...
