In the world today, we are constantly bombarded with dead-lines, pressures, & demands from the outside world as well as self induced stress! So, it’s not surprising to see the occurrence of anxiety & Stress-Related Disorders skyrocketing:
Anxiety is a signal from your unconscious mind that your focusing on what you don’t want! And… The level of anxiety we experience can vary from mild, chronic to severe and debilitating. To whatever degree you experience anxiety—it affects YOUR ability to LIVE your life & robs us of our happiness .
Unfortunately the answer to becoming anxiety free is not to eliminate all the things that cause you stress. That is impossible and sometimes may not be a solution at all… That is because just like everything, our body learns through repetition. The more we react to stress with anxiety, fear, worry, etc. the more it becomes ingrained in our nervous system (our neurology) as the “common or automatic” way to react. Therefore, there can be times when there is absolutely nothing to logically worry about but you find yourself anxious, heart palpitating, preoccupied and thinking that you should be stressed about something.
This is where Hypnosis & Time Line Therapy(R) can help.
There are essentially 2 parts of the mind—Conscious & Unconscious. The conscious mind is the part of the mind that thinks logically while we are awake. It’s the part of you that knows there is nothing to worry about or that doesn’t want to have anxiety anymore. The unconscious mind is the part of you that reacts to stress automatically, that constantly worries in the “back” of your mind, that is constantly thinking of the worst case scenario, and it’s the part of your mind that sets off the entire “physiological” body response—sweating, increased heartbeats, “knots” in the stomach, cold-sweating hands, etc.
Hypnosis brings you to a state of deep relaxation in which the unconscious mind can now be worked with. This is where you can open to thoughts, feelings, and beliefs that are in line with your conscious desire to be anxiety free. Time Line Therapy is a combination of hypnosis and NLP where we can take you into your past to release negative emotions, limiting beliefs as well as take you into the future to get rid of anxiety.
Stress will always be a part of life & working with your unconscious mind will give you the opportunity to HANDLE stress in a more positive way.
- How would it feel if you could just breathe and truly let go of your anxiety with each breath?
- What would it feel like if you were in control of your body & mind again?
- What would it feel like if you had the ability to handle whatever stress came your way—instead of avoiding stress because you were not sure how you would react?
- Would you have more energy? Feel more Alive and Free? More relaxed? More confident?
Get in touch HERE– Lynn provides breakthrough sessions lasting 4 to 8 hours, book your consultation today!
To your health, results and success! Lynn Thier, RHN
I’m Lynn Thier, and I use a combination of NLP, Hypnosis and Time Line Therapy techniques with clients – working locally in Fredericton NB as well as online with clients from across Canada and the US. Connect with me if you are interested in learning more about getting more of what you want using the power of your unconscious mind!