Strategies & How to Stop Overeating…

Strategies & How to Stop Overeating…

If your New Year’s resolution to stop overeating has failed or taken a deep nose dive, you’re completely normal & human. AND, there is hope…Because, even though goals and resolutions are what everyone seems to focus on, they aren’t the real drivers behind...
Are you Ready for a Breakthrough?

Are you Ready for a Breakthrough?

Have you ever wondered what it would be like to work together, one-on-one, to break through what’s keeping you from achieving your goals? If you’re ready for 1:1 support and attention over the next 3-6 months to help you achieve the things that are...
W-Loss Grants Program-Are you Eligible?

W-Loss Grants Program-Are you Eligible?

Lynn Thier, Peak Performance Academy is the first accredited service provider in NB.  This program is for Canadians!  First step is to have an assessment and consultation done. How it Works Weight loss grants assist in defraying the cost of weight loss programs for...
Are you in Hot Water?

Are you in Hot Water?

Have you heard about the anecdote – the frog in hot water.  well, it states that if a frog is placed in hot water, it will instantly jump out, but if it’s placed in cold water that is slowly heated, it will not perceive the danger and be slowly cooked to...
Wellness Wednesday ~ Intermittent Fasting?

Wellness Wednesday ~ Intermittent Fasting?

           “Only I can change my life. No one can do it for me.”  ~ Carol Burnett Change can be daunting. We resist it because we get comfortable with our own habits, routines and our way of life. And, if we choose to move forward and experience life, maybe getting...

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