“Only I can change my life. No one can do it for me.” ~ Carol Burnett
Change can be daunting. We resist it because we get comfortable with our own habits, routines and our way of life. And, if we choose to move forward and experience life, maybe getting outside our comfort zone, change is inevitable.
If you are following me on social media now, I encourage and am using intermittent fasting to help me lose weight for my next competition and it also will reboot your immune system and clean up house. Fasting allows our body to reduce oxidative stress, lower inflammation, curbs cravings and can help you lose weight and belly fat. Other benefits include…Reducing Insulin Resistance, Lowering Your Risk of Type 2 Diabetes, May Help Prevent Cancer, May extend lifespan, and Is good for your brain!
Going without food for several days is too challenging for some and therefore they have never experienced the benefits of fasting. But you don’t have to go days without food to experience benefits.
There is a solution called W-Loss Made Easy, my 12 week program where i guide you through nutrition education, lifestyle challenges, fasting and carb cycling protocols if you wish to take that route along with hypnosis to help with changing habits easily, motivation, raising metabolism, balancing hormones, reaching your ideal weight easily and effortlessly. You may even qualify for an 80% reimbursement for this program if you have 20 or more pounds to lose.
As always, I want you to get the results you’re looking for becuase you deserve it and you are worth it! Now is the time to take control of your health and your life. i’ll be talking more about this over the next few weeks so stay tuned for my facebook LIVE videos!
It can be a little scary to take a leap into the unknown, but once you do, you will feel empowered, encouraged and supported.
To your Health, Results and Success! I’m Lynn Thier, Your Mental Fitness Trainer and Fat Loss Expert!
Lynn Thier, RHN
About: Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen. Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life. Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).