If your New Year’s resolution to stop overeating has failed or taken a deep nose dive, you’re completely normal & human. AND, there is hope…Because, even though goals and resolutions are what everyone seems to focus on, they aren’t the real drivers behind changing your eating habits.
In fact, Lets talk about enhancing your progress and your results.
Its time to include a strategy. At best, goals to stop overeating and to “eat healthy” might include a long list of rules that you’ve decided on. While rules might be useful, they’re not motivating and frequently difficult to put into place.
Strategy number 1 is Accountability. How can you keep yourself accountable to your goal? Check something off everyday, or enlist the help of others! Announce your goal or share the journey with a friend.
Strategy 2 is Support. Which could be a coach or a mentor that can help you, they believe in you and remind you of your abilities and capabilities! Is there a program or class that can help you? Our W-Loss Made Easy program has a private FB group with more support for its members!
Strategy 3 is to create habits and routines that move you towards your goals. Plan your meals and prep them once or twice a week to keep you on track. Create a system that will work for you and your life! Is there a way to implement carb cycling or intermittent fasting for great results? YES, you can include different styles of eating to best suit your needs, goals and desires.
Do you have 20lbs or more to lose? Do you want a plan that can work for you and support to reach this goal? Reach out, you may qualify for an 80% reimbursement to lose weight now… Don’t Delay… I offer a group program that is 12 Weeks long as well as one on one coaching sessions to help you achieve your goals I always include nutrition education, meal plan options, recipes, mindset techniques, habit hacking, beginner exercise program and of course hypnosis to get to the unconscious mind!
Connect with me for an assessment and consultation to see if you are the right fit for this program!
To your Health, Results and Success! I’m Lynn Thier, Your Mental Fitness Trainer and Fat Loss Expert!
Lynn Thier, RHN
About: Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen. Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life. Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).