Are you determined to figure out how to stop emotional eating or overeating? The truth is, making a plan for what and when you’re going to eat only goes so far. In fact, sometimes it won’t even get you past the plate of pastries your colleague left in the kitchen.  Saying no to food is not always simple.  Trust me, i know!

Truth: for most smart, busy women, overeating includes emotional eating and focusing on food alone isn’t going to fix the problem. What are you really hungry for?  Ask your unconscious mind!

Truth: women are busier, more stressed, and more overwhelmed than ever and we’re heavily influenced to use food for a multitude of reasons that have nothing to do with fuel.

Stress eating, comfort eating, eating because we are bored, stressed, tired, overwhelmed all fuel the overeating fire. No food plan in the world addresses these triggers to overeat.


So stop feeling guilty for not being stronger. Here’s some tips for success you can actually live with.

  1. Stop blaming yourself for past failures with weight loss. one NLP Presupposition states.  “There are no failures, only learning and feedback”.  Instead of being angry with yourself, focus on generating curiosity about what’s going on.
  2. Pay attention to why and when you overeat. There’s always a reason and it’s NOT because you are weak or lazy.  Ask yourself, am i physically hungry?  If not, what emotion are you feeling now?
  3. Ask yourself what you are really hungry for.  What are you craving that isn’t fuel for your body? Do you need love, attention, recognition, to laugh, to cry, to dance?
  4. Give Hypnosis a go – if you are feeling anxious, stressed, overwhelmed, hypnosis can help.  You can schedule hypnosis sessions with a certified hypnotherapist to aid in changing mindset and habits.
  5. Create new ways to feed yourself that don’t involve eating. Pay attention to what triggers you to reach for that unhealthy food and address stress, or your need for a treat in ways that aren’t food (and that ultimately work better).
  6. Start focusing on where you want to go and stop beating yourself up for where you are. Design rewards for small milestones achieved and create goals that put a smile on your face. Consider why you want to lose weight, lower your cholesterol, or be healthier. What amazing fun things do you want to do, be or have?
  7. Tweak it. You won’t get it perfect and that’s OK. Learn from what works and what doesn’t and keep moving forward. Pay attention to the places you feel stuck. Awareness is key…
  8. Time Line Therapy(R) can help – Release unwanted negative emotions such as (anger, sadness, fear, hurt, guilt) as well as limiting beliefs (i’m not good enough)

If you’ve been less than successful with emotional eating, what’s been getting in the way of your good intentions? What’s your biggest challenge?

Do you have more than 20lbs to lose?  You may qualify for the weight loss grants program.  Contact me for your assessment and consultation to see if you qualify.  Get reimbursed 80% when you reach your goal weight!

A Solution 4 YOU – Weight Loss Made Easy!  Unlock the Code to Long Term W-Release

Included in our 12 week program: 

Mindset is key, we look at several NLP techniques that help as well as…  Several meal plan options to choose from
Easy to follow “what to eat and when chart”
Carb Cycling 4 best results, Eating Styles -Options (Keto, Intermittent Fasting, Low Carb, all Options)
Nutrition Education and Articles, Nutrition and Life Style Challenges Weekly!
Healthy & Easy Recipes
Beginner Exercise Program
Hypnosis 4 weight loss, eating healthy, increasing metabolism, balancing hormones and motivation to exercise AND Hypnosis for Kicking Sugar Addiction.

Coaching from Lynn weekly!

March and May Start Dates. Every Wednesday at 7pm from your home computer!  To Register for this program email  This is Online!  Group Coaching via Zoom Video Feed!

To your health, results and success!

Lynn Thier – Your Mental Fitness Trainer & Fat Loss Expert!

Lynn Thier, RHN

Make losing weight easy with hypnosis!

About:  Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen.  Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life.  Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).



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