|Are you determined to figure out how to stop emotional eating or overeating? The truth is, making a plan for what and when you’re going to eat only goes so far. In fact, sometimes it won’t even get you past the plate of pastries your colleague left in the kitchen. Saying no to food is not always simple. Trust me, i know!
Truth: for most smart, busy women, overeating includes emotional eating and focusing on food alone isn’t going to fix the problem. What are you really hungry for? Ask your unconscious mind!
Truth: women are busier, more stressed, and more overwhelmed than ever and we’re heavily influenced to use food for a multitude of reasons that have nothing to do with fuel.
Stress eating, comfort eating, eating because we are bored, stressed, tired, overwhelmed all fuel the overeating fire. No food plan in the world addresses these triggers to overeat.
So stop feeling guilty for not being stronger. Here’s some tips for success you can actually live with.
If you’ve been less than successful with emotional eating, what’s been getting in the way of your good intentions? What’s your biggest challenge?
Do you have more than 20lbs to lose? You may qualify for the weight loss grants program. Contact me for your assessment and consultation to see if you qualify. Get reimbursed 80% when you reach your goal weight!
A Solution 4 YOU – Weight Loss Made Easy! Unlock the Code to Long Term W-Release
Included in our 12 week program:
Mindset is key, we look at several NLP techniques that help as well as… Several meal plan options to choose from
Coaching from Lynn weekly!
March and May Start Dates. Every Wednesday at 7pm from your home computer! To Register for this program email firstname.lastname@example.org This is Online! Group Coaching via Zoom Video Feed!
To your health, results and success!
Lynn Thier – Your Mental Fitness Trainer & Fat Loss Expert!
Lynn Thier, RHN
About: Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen. Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life. Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).