by Lynn Thier | Apr 30, 2018 | Blog
Want, Create and possibility are my favorite words. They free up energy, lift moods and create change. Unfortunately, if you’re someone trying (unsuccessfully) to make changes, in any area of your life, your mind might not be your strongest ally. Mindset can propel...
by Lynn Thier | Apr 27, 2018 | Blog
I don’t like to be negative, but when it comes to emotional eating, most advice isn’t very effective. “Just stop eating… just stay out of the kitchen…” “Make sure that if you’re eating, it’s because you are really, hungry.” Just put your fork...
by Lynn Thier | Apr 23, 2018 | Blog
My journey this weekend was a personal goal of competing again and focusing on the goal at hand at age 47.. It felt great to be on stage with a wonderful group of ladies. All contestants went through their own journeys to prepare to hit the stage! Some people make...
by Lynn Thier | Apr 17, 2018 | Blog
People with high self-esteem and confidence believe in their ability to achieve. They trust their decisions even if they make mistakes. They learn from their mistakes, pick themselves up after a mishap, and keep doing their best to have a happy and fulfilling life....
by Lynn Thier | Apr 16, 2018 | Blog
Do you ever eat too much and then wondered what the hell just happened? I have, and its not a fun place to be. The main thing to figure out first is … what Triggered me to unconsciously overeat or binge on that amount of food or even that Type of food (sugar,...
