Monday Mindset – How to Nourish Possibilities

Monday Mindset – How to Nourish Possibilities

Want, Create and possibility are my favorite words. They free up energy, lift moods and create change. Unfortunately, if you’re someone trying (unsuccessfully) to make changes, in any area of your life, your mind might not be your strongest ally.  Mindset can propel...
Post Show ~ You are Good Enough!

Post Show ~ You are Good Enough!

My journey this weekend was a personal goal of competing again and focusing on the goal at hand at age 47.. It felt great to be on stage with a wonderful group of ladies.  All contestants went through their own journeys to prepare to hit the stage!  Some people make...
10 Things Confident People Do

10 Things Confident People Do

People with high self-esteem and confidence believe in their ability to achieve. They trust their decisions even if they make mistakes. They learn from their mistakes, pick themselves up after a mishap, and keep doing their best to have a happy and fulfilling life....

Grab your Free E-Book Now

and Learn How to use Carb Cycling for Fat Loss!

 

 

Join our mailing list to receive my free Carb Cycling for Fat Loss Ebook.

You have Successfully Subscribed!