My journey this weekend was a personal goal of competing again and focusing on the goal at hand at age 47.. It felt great to be on stage with a wonderful group of ladies.  All contestants went through their own journeys to prepare to hit the stage!  Some people make it and some do not.

Not all make it through – I remember training for 2 separate bodybuilding shows in my early 20’s (1992 and 1995) and both times, I quit before show day.  Why?  Partly because i didn’t do things properly back then, as well as mentally and psychologically i didn’t think i was good enough.  (But i totally was!)

Many women feel “not good enough”, in several aspects of their lives which is a shame… not thin or fit enough, tall enough, smart enough, – let’s put an end to this limiting belief once and for all and tell yourself (and your unconscious mind is listening), that you are good enough period!

The bodybuilding life can take its toll on the mind and body, especially for young women, from disordered eating to over training in an effort to be physically “perfect”.  We are all perfect, in our own way… send love and acceptance to yourself and your body now, make peace with food and release what no longer serves you.  Be it emotional baggage, limiting thoughts, beliefs or people who drag you down instead of lift you up.

My husband was and is my biggest supporter – we competed 5 years ago together and again this past weekend… First picture is this weekend, 5 years ago i’m in the pink.


Now, for me, its time to switch gears and focus more on my business & my passion for helping smart, busy women make positive shifts, move past obstacles (and self sabotage) and release unwanted Physical, Mental & Emotional Weight from their lives. Weight that is holding them back from being their best, healthy selves!

How do i help do this specifically? Using cutting edge mind strategies and techniques such as Hypnosis, NLP Coaching & Time Line Therapy Techniques.  As a Registered Holistic Nutritionist & Trainer, I also coach clients on Nutrition and Exercise. As an accredited service provider of the W-Loss Grants Company, you may qualify to be reimbursed 80% for services with me be it one on one or in my group program.

Curious to learn more?  set up your assessment and consultation today! for more info on my next group program please visit our event page –

Do you want to get into shape and reach your optimal health and weight?  I’m looking for 10 people for my next W-Loss Made Easy Program!  Do you have 20 or more pounds to lose?  You May Qualify for our  WLoss Grant Program and be reimbursed 80% when you reach your goal,. Connect with me for to book your assessment and consultation HERE today!

Included in our 16 week program: 

Easy to follow “what to eat and when chart” (for carb cycling)
Carb Cycling, Keto, Intermittent Fasting & Flexible Dieting Protocols discussed
Meal Plan options for different styles of eating
Nutrition Education and Articles with weekly challenges
Healthy & Easy Recipes (over 100 pages of recipes and nutrition tips)
Mindset Coaching, NLP Techniques
Support and Motivation from our Private FB Group
Hypnosis 4 weight loss, eating healthy, increasing metabolism, balancing hormones and motivation to exercise!
Hypnosis to KICK the sugar addiction!

BONUS:  Exercise Programs – for beginner, intermediate and advanced!   PLUS my Over 40 Fit in 15 Exercise Program!

Coaching from Lynn weekly Online – Through Zoom Video.
Private FB Group to connect with others and get all the support you need!

Early May Start Date!  Every Monday at 7pm from your home computer! 

To your health, results and success!

Lynn Thier – Your Mental Fitness Trainer & Fat Loss Expert!

Make losing weight easy with hypnosis!

About:  Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen.  Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life.  Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).


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