I don’t like to be negative, but when it comes to emotional eating, most advice isn’t very effective.
“Just stop eating… just stay out of the kitchen…”
“Make sure that if you’re eating, it’s because you are really, hungry.” Just put your fork and knife down would ya!” Its not that hard”.
Really? If it were this simple, emotional eating wouldn’t be the BIG problem that it is for so many smart, highly successful women.
The truth is, most women have developed complicated relationships with food. Over a lifetime, we learn to associate food and eating with lots of different things – it makes us feel better, safe, secure, comfort, a way to numb out, a reward, … pleasure.
In a pinch, food can feel like your best friend. It’s powerful.
Telling yourself NOT to do something only works for a very short time…because your mind is constantly thinking about what you can’t or shouldn’t have. You’ll want it even more.
What really works is developing a set of solutions that actually address the problem – that feed your need for comfort, or a treat, or something special. Because once that craving is fed, you don’t need food to fill that hole anymore.
You may feel like you’re the only one, but the truth is that many smart women don’t know how to feel nourished and fulfilled without turning to food.
It’s true. I know this because I’ve gone through it myself and spend years coaching others about it. Put an end to emotional eating, and learn how to eat, and then how to “treat” yourself and still lose weight if that is your goal…. Working with the unconscious mind using hypnosis can also help with emotional eating… and addressing underlying emotional isues or significant emotional events using Time Line Therapy is most powerful and helpful, getting to the root causes and releasing Anger, Sadness, Fear, Hurt, Guilt, Depression, and much more!
A Solution for you! Do you want to get into shape and reach your optimal health and weight? I’m looking for 10 people for my next W-Loss Made Easy Program! Do you have 20 or more pounds to lose? You May Qualify for our WLoss Grant Program & be reimbursed 80% when you reach your goal!
Connect with me for to book your assessment and consultation – where we go over your health history, past dieting experiences, food, exercise and goals to help you attain and Maintain!
Included in our 16 week program:
Easy to follow “what to eat and when chart” (for carb cycling)
Carb Cycling, Keto, Intermittent Fasting & Flexible Dieting Protocols discussed
Meal Plan options for different styles of eating
Nutrition Education and Articles with weekly challenges
Healthy & Easy Recipes (over 100 pages of recipes and nutrition tips)
Mindset Coaching, NLP Techniques
Hypnosis 4 weight loss, eating healthy, increasing metabolism, balancing hormones and motivation to exercise!
Hypnosis to KICK the sugar addiction!
BONUS: Exercise Programs – for beginner, intermediate and advanced!
PLUS my Fit in 15 Exercise Program for stubborn fat for women over 35!
Coaching from Lynn weekly Online – Through Zoom Video.
Private FB Group to connect with others and get all the support you need!
May Start Date! Every Monday at 7pm from your home computer!
To your health, results and success!
Lynn Thier – Your Mental Fitness Trainer & Fat Loss Expert!
About: Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen. Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life. Lynn offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).