Intermittent Fasting: How to Enhance Your Body’s Ability to Burn Fat Intermittent fasting is a powerful approach to eating that is becoming very popular because it can help you lose weight without feeling hunger, and help reduce your risk of chronic diseases...
What does self-care have to do with overeating? Quite a bit, actually. For smart, busy women who often times lack the time to truly care for themselves. If you’ve found yourself caught in cycles with overeating or cravings that always come back, or an urge to...
Intermittent fasting may sound a bit technical, but you’ve probably done it before without even realizing it. Did you wake up late on a Saturday morning, and have a coffee without eating anything until lunch? Then, you’ve fasted (as long as there was not milk,...
