What does self-care have to do with overeating? Quite a bit, actually. For smart, busy women who often times lack the time to truly care for themselves. If you’ve found yourself caught in cycles with overeating or cravings that always come back, or an urge to...
Intermittent fasting may sound a bit technical, but you’ve probably done it before without even realizing it. Did you wake up late on a Saturday morning, and have a coffee without eating anything until lunch? Then, you’ve fasted (as long as there was not milk,...
Anger… a strange seduction…What comes first, thought or feeling? Getting very angry often is a bigger predictor of early death through heart disease than smoking, bad diet, and lack of exercise put together. Even recalling times you felt very angry can be dangerously...
After many failed diets, Julie Bick turned to bariatric surgery in a desperate bid to lose weight. The 50-year-old nurse and grandmother in Cobourg, Ont., had hoped that a gastric band, designed to temporarily reduce the size of her stomach, would help her shed...
The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes. Ingredients ½ tbsp butter or coconut oil to cook with 2 eggs 2.5 oz cream cheese Instructions Add some butter to a pan...
