Anger – a strange seduction…

Anger – a strange seduction…

Anger… a strange seduction…What comes first, thought or feeling? Getting very angry often is a bigger predictor of early death through heart disease than smoking, bad diet, and lack of exercise put together. Even recalling times you felt very angry can be dangerously...
Low Carb Cream Cheese Pancakes

Low Carb Cream Cheese Pancakes

The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes. Ingredients ½ tbsp butter or coconut oil to cook with 2 eggs 2.5 oz cream cheese Instructions Add some butter to a pan...
Best High Protein Foods to Include!

Best High Protein Foods to Include!

Eggs Protein Content: 6 g per 1 large egg These are one of the most perfect high-protein foods  cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast an extra nutrition...
Low Carb High Taste Zucchini Zoodles

Low Carb High Taste Zucchini Zoodles

Low Carb High Taste Zoodles. Italian style spiralized zucchini noodles ready in just 15 minutes, excellent for a quick lunch or dinner. Ingredients 1 medium zucchini 1 cup basil, fresh 1 tbsp pesto 1 handful cherry tomatoes 1 handful walnuts salt and pepper to taste...

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