by Lynn Thier | May 14, 2018 | Vlog
Anger… a strange seduction…What comes first, thought or feeling? Getting very angry often is a bigger predictor of early death through heart disease than smoking, bad diet, and lack of exercise put together. Even recalling times you felt very angry can be dangerously...
by Lynn Thier | May 7, 2018 | Vlog
After many failed diets, Julie Bick turned to bariatric surgery in a desperate bid to lose weight. The 50-year-old nurse and grandmother in Cobourg, Ont., had hoped that a gastric band, designed to temporarily reduce the size of her stomach, would help her shed...
by Lynn Thier | May 7, 2018 | Recipes
The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes. Ingredients ½ tbsp butter or coconut oil to cook with 2 eggs 2.5 oz cream cheese Instructions Add some butter to a pan...
by Lynn Thier | May 6, 2018 | Blog
Eggs Protein Content: 6 g per 1 large egg These are one of the most perfect high-protein foods cheap, versatile, low-carb, and packed with branched-chain amino acids. Look for eggs fortified with extra omega-3 fatty acids to give your breakfast an extra nutrition...
by Lynn Thier | May 3, 2018 | Recipes
Low Carb High Taste Zoodles. Italian style spiralized zucchini noodles ready in just 15 minutes, excellent for a quick lunch or dinner. Ingredients 1 medium zucchini 1 cup basil, fresh 1 tbsp pesto 1 handful cherry tomatoes 1 handful walnuts salt and pepper to taste...
