Why is Intermittent Fasting Optimal for Fat Loss?

Why is Intermittent Fasting Optimal for Fat Loss?

Many forward-thinking practitioners agree that while calories count, where those calories come from count way more because they influence fat-regulating hormones. Interestingly, most intermittent fasting studies don’t restrict calories, so how can it help you lose...
Testimonial Tuesdays ~ What are Clients Saying?

Testimonial Tuesdays ~ What are Clients Saying?

Love receiving feedback from clients who are getting fabulous results!  Here is a testimonial from a client that went through my 12 week Weight Loss Made Easy Program! “I first spoke with Lynn, March 1st, 2018. I had not yet even signed up and Lynn was helping...

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