by Lynn Thier | Jun 28, 2018 | Blog
Intermittent fasting has picked up quite a bit of steam in the health world, as people who experiment with it have seen impressive results: improved energy levels, stable blood sugar, weight loss, and more. In a world where we reach for a snack every two hours, it...
by Lynn Thier | Jun 27, 2018 | Blog
Many forward-thinking practitioners agree that while calories count, where those calories come from count way more because they influence fat-regulating hormones. Interestingly, most intermittent fasting studies don’t restrict calories, so how can it help you lose...
by Lynn Thier | Jun 27, 2018 | Blog
One of the first steps I take with clients is to help them become “consciously aware”, of what real, true hunger is and help them become aware of the difference between emotional hunger and physical hunger. Have you ever felt so hungry that you were nauseated, light...
by Lynn Thier | Jun 25, 2018 | Blog
Love receiving feedback from clients who are getting fabulous results! Here is a testimonial from a client that went through my 12 week Weight Loss Made Easy Program! “I first spoke with Lynn, March 1st, 2018. I had not yet even signed up and Lynn was helping...
by Lynn Thier | Jun 25, 2018 | Blog
EVERY diet and weight-loss strategy has its pros and cons, but for anything to work – you first have to get your mind in the right space… Shifting your mindset about how to lose weight is the biggest factor in losing weight! And most people try to lose...
