Asking yourself powerful questions can help you to overcome emotional eating and overeating. Often times we feed ourselves food when we are actually hungry for something else! What needs do you have that are not being met?
Many overeat for emotional reasons, stress, anxiety, depression, overwhelm and more… and some people overeat just because its been programmed into them, they have modeled their parents or truly have the “habit” of grabbing sweets or salty foods as a convenient and easy solution to all sorts of situations.
Have you learned to feed yourself in ways that don’t involve food – and do you give yourself permission to do so?
Taking control of overeating and emotional eating involves learning new skills – and they usually have nothing to do with food. Make a list, a big list of activities you could do when you have the urge to grab food when you know, in fact that you’re not physically hungry. Have some water, an herbal tea and pick an activity!
Some activities could include exercise, walking, stretching/yoga, reading, journaling, playing with your pet, biking, dancing, reaching out to a friend, having a bubble bath, do your nails, go for a massage, pedicure, facial?
Hypnosis can also help to reduce cravings, along with helping a person to create new healthy habits.
Introducing The Virtual Gastric Band program – it is not a diet. In fact, 98% of all diets fail.
This program uses hypnosis to condition the un-conscious mind into believing that a band has been placed around the top portion of the stomach in order to create a small stomach pouch thus reducing the amount of food that one needs to eat in order to feel full. And, because it’s not a diet, you won’t feel deprived, miserable or hungry, which are the issues that usually cause diets to fail.
Who is VGB good for? Anyone can use the technique – There is no limitation on size, if you struggling to lose those last 20 pounds, this program can also be done for you.
Never give up hope-There is a way
You can achieve your health and weight loss goals without giving up your favorite foods. This innovative, non-surgical procedure can help you to eat less and lose weight safely and gradually without discomfort. Hypnosis can help you change and transform your life for good.
Statistics on the Effectiveness of Hypnosis
Here is a brief review of some of the research evidence on the effectiveness of hypnosis. A survey of psychotherapy literature revealed the following recovery rates:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 6 sessions
Get the results you deserve – Contact Lynn today for your free 15 min call!
To your Health, Results and Success!
Lynn Thier – Your Mental Fitness Trainer & Fat Loss Expert!
About: Lynn Thier will get you there ~ with practical cutting edge methods for making positive shifts & change happen. Owner of Peak Performance Academy, Lynn teaches and consults on how to get mentally fit in sport, business and life. Lynn works one on one with clients and specializes is weight loss and releasing emotional baggage from the past. She also offers seminars, training’s and programs as well as Board Certifications in NLP Coaching, NLP Techniques, Hypnosis & Time Line Therapy(R).