How To Break Up With Emotional Eating!

How To Break Up With Emotional Eating!

Emotional eating and overeating can be powerful. Reaching for something to eat when you’re stressed, depressed, anxious, tired, or overwhelmed can feel like second nature. Comfort eating or using food as a reward might just be habits that you don’t even know that you...
5 Tips for Emotional Healing

5 Tips for Emotional Healing

We experience emotional distress in all sorts of ways, as sadness, hurt, fears, anxiety, addictions, unproductive obsessions, unwanted compulsions, repetitive self-sabotaging behaviors, physical ailments, boredom, and as all sorts of angry, bleak, and agitated moods....
What is the Emotion Code & How can it Help Me?

What is the Emotion Code & How can it Help Me?

The Emotion Code is the simplest way to get rid of your emotional baggage, helping you feel freer, happier and healthier! The technique was created and refined by a chiropractor, Dr. Bradley Nelson, who realized that his patients’ aches and pains were more than just...
7-STEP EXERCISE TO RELEASE EMOTIONAL TURBULENCE

7-STEP EXERCISE TO RELEASE EMOTIONAL TURBULENCE

It’s not easy to deal with painful emotions head-on. But it’s a key to good health and well-being If we don’t deal with pain when it occurs, it will resurface as compounded emotional toxicity later on — showing up as insomnia, hostility, and anger, or fear...

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