5 Negative Human Emotions & What They Mean

5 Negative Human Emotions & What They Mean

Healing from things that have hurt us emotionally can be a confusing process. We are usually aware of when we are feeling hurt or upset, but what about more complex feelings like abandonment, betrayal, insecurity, resentment, and vulnerability? The ability to...
Its Winter – 5 Ways to Increase Your Vitamin C Levels

Its Winter – 5 Ways to Increase Your Vitamin C Levels

1)   Avoid Sugar:  Avoid sugar as much as possible and stick to a lower carbohydrate diet to improve your vitamin C levels 2)  Use Vitamin C:  Load up on high quality vitamin C that also contains bioflavonoids with it to prevent illness – 1-2 grams per day is great...
Are Your Habits Harming  or Helping YOU with Weight Loss?

Are Your Habits Harming or Helping YOU with Weight Loss?

Did you know that 45 percent of your behavior is automatic and beyond your conscious awareness? Automaticity is an automatic response pattern or habit. It is usually the result of learning, repetition, and practice. ​ Once a habit is formed, it doesn’t matter how hard...

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