Day 6 of the Transformation Series of 2018!

Day 6 of the Transformation Series of 2018!

Do any of these resonate with you? Overeating or emotional eating is a problem, but knowing where to begin to make changes feels overwhelming  and daunting You’re tired of feeling unhappy with the way your clothes fit or the way you feel. You want more energy. You...
Day 4 of The 6 Day Transformation Series of 2018

Day 4 of The 6 Day Transformation Series of 2018

Simple Self Care! Self-care is critical for managing stress, functioning at our best, giving our best, and avoiding the overeating and emotional eating that happens when we turn to food as a substitute for what we really need. Self-care takes many forms, and when you...
Day 2 – 6 Day Transformation Series of 2018

Day 2 – 6 Day Transformation Series of 2018

This transformation series is about learning new ways of thinking and being that ease your stress, add to your enjoyment, and help you nourish yourself in ways that don’t involve food. Tackle these daily challenges and see what happens.  Today, we’re tackling a topic...

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