by Lynn Thier | Dec 31, 2018 | Blog
Do any of these resonate with you? Overeating or emotional eating is a problem, but knowing where to begin to make changes feels overwhelming and daunting You’re tired of feeling unhappy with the way your clothes fit or the way you feel. You want more energy. You...
by Lynn Thier | Dec 30, 2018 | Blog
Here’s a question I hear all the time: Where do I even start? My pants don’t fit, I know I should exercise more, and I’m tired all the time. I’m stuck in a rut of eating ice cream before bed. I know I shouldn’t – but I don’t want to give it up! That ice cream...
by Lynn Thier | Dec 29, 2018 | Blog
Simple Self Care! Self-care is critical for managing stress, functioning at our best, giving our best, and avoiding the overeating and emotional eating that happens when we turn to food as a substitute for what we really need. Self-care takes many forms, and when you...
by Lynn Thier | Dec 28, 2018 | Blog
The action you’ll be taking today is one that helps with mindless eating and stress and it takes just five minutes. You can do this! These small daily actions add up. Each time you practice them, you’re building new self-care muscles,new neurological connections in...
by Lynn Thier | Dec 27, 2018 | Blog
This transformation series is about learning new ways of thinking and being that ease your stress, add to your enjoyment, and help you nourish yourself in ways that don’t involve food. Tackle these daily challenges and see what happens. Today, we’re tackling a topic...
