by Lynn Thier | May 30, 2019 | Blog
Emotional eating and food addiction are very real problems… While emotional eating is a universal phenomenon and won’t do any significant harm in the short term, if you find yourself reaching for comfort foods on a regular basis, it can lead to significant...
by Lynn Thier | May 19, 2019 | Blog
Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you...