The Science of Emotional Eating & What You Can Do!

The Science of Emotional Eating & What You Can Do!

Emotional eating and food addiction are very real problems… While emotional eating is a universal phenomenon and won’t do any significant harm in the short term, if you find yourself reaching for comfort foods on a regular basis, it can lead to significant...
What should you eat if your dealing with Anxiety?

What should you eat if your dealing with Anxiety?

Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you...

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