Whenever stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as “stress eating” or “emotional eating.” But although you may temporarily feel good after eating “comfort food,” you might end up regretting this in the long term. Emotional eating & overeating can result in inability to address the situation responsible for triggering unhealthy heating habits, resulting in devastating stress and weight gain.
These Stress-Busting Foods Are All You Need
The next time you’re down in the dumps, feeling stressed, overwhelmed, anxious… opt for these potentially stress-busting foods to allow you to combat these feelings:
•Green leafy vegetables — According to Heather Mangieri, a spokesperson for the Academy of Nutrition and Dietetics, green leafy vegetables contain folate that produces “dopamine, a pleasure-inducing brain chemical [or neurotransmitter], helping you keep calm.” Your best bets for green leafy vegetables include spinach, kale and Swiss chard.
• Fermented foods such as kimchi, kefir and natto — Beneficial bacteria, or probiotics, are abundant in fermented foods, and may positively impact your mood and brain health, given that they are able to move mood- and behavior-regulating signals to the brain via the vagus nerve.
One example of a beneficial probiotic is the Lactobacillus rhamnosus strain. It improved GABA levels in certain brain regions, and helped decrease corticosterone (a stress-inducing hormone) levels and alleviated anxiety- and depression-related behavior.
•Animal-based omega 3 fats — Ideally acquired from fish like wild-caught Alaskan salmon, sardines or anchovies, or high-quality krill oil supplements, omega-3 fats can do wonders for your mood.
Research has proven that omega-3 fats were effective in inhibiting initial symptoms of depression without the side effects. Another study recorded a 20 percent decrease in anxiety among medical students who took omega-3s.
•Blueberries— Pigments called anthocyanins are responsible for the deep colors of blueberries, and help with the brain’s production of dopamine, a neurotransmitter that may boost your mood, memory and function.
•Bananas— These yellow fruits are home to dopamine, which may assist with promoting a better mood. Other vital mood-boosting nutrients present in bananas include B vitamins and magnesium. The former may help calm down the nervous system.
•Kiwis — These vitamin C-rich fruits may not just assist with combating infections, but aid in alleviating stress too. Studies have shown that consistent vitamin C intake helped lower both levels of stress hormones in the blood and typical indicators of physical and emotional stress.
•Dark Chocolate — Anandamide, a neurotransmitter found in dark chocolate, is said to be beneficial in momentarily inhibiting negative feelings of pain and depression. However, eat chocolate in moderation, since some varieties contain high amounts of sugar that can be devastating for your health.
•Tumeric — This spice has been renowned globally, and most of its health benefits may be traced to the pigment curcumin. It’s responsible for the spice’s bright yellow-orange hue and health benefits, such as neuroprotective properties that may defend your brain and improve your mood.
Does the Combination of Caffeine and Anxiety Work?
Caffeine-containing beverages like sports drinks should not be considered for anxiety disorder patients because it may worsen their condition. However, a cup of organic, shade-grown black coffee without added creamers, sugars or sweeteners may be an exception to this rule.
A cup of joe can positively affect brain health by enhancing production of neurotransmitters that may assist with mood control, and promoting release of brain-derived neurotrophic factor (BDNF) that allows brain stem cells to develop new neurons.
The key to making coffee work for you, despite the caffeine in it, is to consume it in moderation and know the amount of coffee your body can tolerate in a given day, since different studies have suggested varying amounts of black coffee for a specific benefit.
Let Go of Mood-Wrecking Foods
Steer clear of these three types of foods if you have been diagnosed with anxiety or are feeling anxious, since they can exacerbate symptoms: SUGAR, Gluten and all processed foods!
Other Ways to help Anxiety
Get to the root of it all, some NLP Coaching can help find root causes… and using techniques such as hypnosis, emotion code energy healing and time line therapy can help alleviate a lot of the anxiety!
Lynn often combines Time Line Therapy(R) with Emotion Code Energy Healing and / Or Hypnosis!
Contact Lynn to Schedule your consultation today!
To Your Health, Results and Success!